| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| 890v.3 Miles: 16.00 | Kinvara 3 Miles: 22.00 |
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| | 8 easy recovery | |
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| | SICK. I woke up at 4:30 am and began puking my guts out. I guess I should have checked the expiration dates on that lunch meat I had for dinner. I think I am just going to give up meat in general (unless from a restaurant). Makes me nauseous thinking about it. I feel like ass today and I have a fever, aches, and chills. | | Add Comment |
| | 8 easy (actually hard due to heat). Decided since it was breezy that I could do 8 even though I still feel a little weak from passing the bad food. Anyway felt great with the breeze but coming back there was no breeze and no clouds to block the sun. I was very hot despite drinking tons of fluids prior. If it is this hot again I need to bring an additional water bottle to drink while running. Disgusting outside (94) but we've actually been very lucky this year. In the past two summers there have been week long periods of 95+ with many days over 100 degrees with humidity. Not so this year so far. Stomach is still a little weird. Still working on passing any bacteria infested nastiness out of my digestive tract. | |
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| | 5 easy at lunch plus 3 x 10 sec. hill sprints. I need to do these more often but NOT on hard days. evening: 2 m WU, 2 x 1600, 5:15, 5:21 with 800 jog between. 4 mile easy run for cool-down with Mills. Only did a small workout due to the fact that I'm running a 5K this weekend and on the 4th of July. | |
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| | 6 easy. Hot. Tired | | Add Comment |
| | slept 10 hours last night and caught up on some sleep. Did 4 today. Running a 5K tomorrow. | | Add Comment |
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| 890v.3 Miles: 16.00 | Kinvara 3 Miles: 22.00 |
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