| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Adidas Glide Boost 7 Miles: 44.00 | Saucony Triumph ISO.2 Miles: 19.00 | Saucony Kinvara 6 Miles: 17.50 |
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| | AM: 12 easy. hot and legs are tired from yesterday
PM: rest
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| Adidas Glide Boost 7 Miles: 12.00 |
| | Add Comment |
| | AM: 10 miles easy + standard core routine
PM: 4 miles with 4x200m
Beautiful, low humidity/heat day. amazing June day for a run. Too bad we didn't have this weather Saturday morning.
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| Saucony Triumph ISO.2 Miles: 14.00 |
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| | AM: 2.6 WU 3200,1600,800 2.5 CD 10:34 (5:28,5:06), 4:58, 2:18
PM: 4 easy + standard core routine, stretch, foam rolling
Nice weather, short workout
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| Adidas Glide Boost 7 Miles: 4.00 | Saucony Kinvara 6 Miles: 9.50 |
| | Add Comment |
| | AM: 8 easy + lifting routine, stretch, foam rolling
PM: 5 easy
humid. Some runner was stopped at the light. He wasn't just your average hobby jogger. This guy lookedlike a pro. he was 6 ft 2 weighing all of 130 lbs. his legs were like stilts with very thin hips. When we began running again, he glided off at 6 low pace looking like he was out for a jog. He was a Georgetown runner and no doubt a sub 4 miler. amazing genetics for running. I wonder where you can by a size below a 28 waist with a 36 inseem though.
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| Adidas Glide Boost 7 Miles: 13.00 |
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| | AM: 2.4 WU 3xmile 2x200m 2 CD 4:54, 4:57, 4:58, 32, 30
PM: 5 easy + standard core routine, stretch, foam rolling.
only used a lap of recovery between reps, about 2:30. Accidentally paced it backwards but I think that's due to the fact that I took much less of a rest between reps than a normal workout with the team. Tried to run 1600s but there were so many people I had to pass and ran in lane two in which case the auto split on my watch hit before I hit the line so I just went with miles instead of 1600s. very humid
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| Adidas Glide Boost 7 Miles: 5.00 | Saucony Kinvara 6 Miles: 8.00 |
| | Add Comment |
| | AM: 5 easy + some abs, foam rolling
PM: 5 easy
great weather today. Hoping Sunday's 5K has some good weather
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| Adidas Glide Boost 7 Miles: 10.00 |
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| | 5 easy. Legs feel good. Taking it easy before tomorrow's race
Nice and cool this morning.
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| Saucony Triumph ISO.2 Miles: 5.00 |
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| Adidas Glide Boost 7 Miles: 44.00 | Saucony Triumph ISO.2 Miles: 19.00 | Saucony Kinvara 6 Miles: 17.50 |
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