| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Ride 8 Miles: 12.00 | Adidas Glide Boost 8.3 Miles: 40.00 | NB Vazee Pace Miles: 9.00 | Saucony Triumph ISO2 Miles: 17.00 |
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| | AM: 12 miles with the last four progression ->5:42,5:40,5:38,5:17
PM: 1 hr. pool run
Getting hot out. Weighed myself this morning for the first timein months. I suspected I was much heavier than racing weight as I've been running like ass since Cherry Blossom when I was a little leaner. I weigh 151, which is about 5 pounds heavier than race weight. My metabolism is slowing down as I'm getting older and I can't drink/eat like I used to without facing the consequences.
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| Saucony Ride 8 Miles: 12.00 |
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| | AM: 7 miles + stretching
PM: 5 miles
Hot as F%*# today. 92 degrees. PM run was pretty slow
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| Adidas Glide Boost 8.3 Miles: 12.00 |
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| | AM: 2.6 WU 6x800 2.6 CD 2:31,2:28,2:26,2:25,2:24,2:17
PM: 5 slow + standard core routine, exercises
Was going to do repeat miles but George took it down to 800s due to the extreme humidity/heat. I actually felt good and wanted to do 8 of them but at 6 he said that was it and I ended up finishing pretty fast in 2:17. The recoveries were quite long as the group was lollygagging but George said not to worry as it was so hot it didn't matter. Very hot/humid for the evening run. It was one of those days when you shiver when you walk outside. It was 90 degrees with a 73 dewpoint at 5:30. Felt like ass out there. It's going to be a long summer
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| NB Vazee Pace Miles: 9.00 | Adidas Glide Boost 8.3 Miles: 5.00 |
| | Add Comment |
| | AM: 8 miles + stretch
PM: 5 miles + standard core routine
Very humid. Dehydrated this morning and felt like shit
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| Adidas Glide Boost 8.3 Miles: 13.00 |
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| | AM: 2 WU 5,4,3,2,1,1 Fartlek with 1/2 time recovery. 1.5 CD + stretch
PM: 5 miles + standard core routine
Wanted to get a little something in between Tuesday and Sunday. Amazing how much more tired you get with only half the interval time recovery. Racing a hilly and long 5K Sunday but it's for a good cause and it will be great training for my July 4th 5K
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| Saucony Triumph ISO2 Miles: 12.00 |
| | Add Comment |
| | AM: 5 miles + stretch
PM: 5 miles + standard core routine
Humid
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| Adidas Glide Boost 8.3 Miles: 10.00 |
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| | AM: 5 miles plus a few strides VERY humid, dew points 72 plus
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| Saucony Triumph ISO2 Miles: 5.00 |
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| Saucony Ride 8 Miles: 12.00 | Adidas Glide Boost 8.3 Miles: 40.00 | NB Vazee Pace Miles: 9.00 | Saucony Triumph ISO2 Miles: 17.00 |
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