Pool Running is Fun

Week starting May 31, 2015

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Totals
Total Distance
71.00
Saucony Triumph ISO Miles: 31.00Saucony Ride 7 Miles: 29.00Saucony Kinvara 5 Miles: 9.00
Sun, May 31, 2015
Total Distance
12.00

12 miles easy. Hot and humid per the usual

Saucony Triumph ISO Miles: 12.00
Add Comment
Mon, Jun 01, 2015
Total Distance
14.00

AM: 9 easy + standard core routine, stretching

PM: 5 easy in the rain, rain forest like conditions, 91 degrees (yuck)

Saucony Ride 7 Miles: 14.00
Add Comment
Tue, Jun 02, 2015
Total Distance
15.00

AM: 2 WU 4x1200, then 800. 2 CD  (3:54, 3:48, 3:45, 3:40, xx) I couldn't finish the 5th rep...I dropped out while me teammates continued. Coach didn't think there is anything wrong with me considering the humidity, but I felt tired today and didn't even bother with the additional 200s. I think I pushed too hard on the last lap of the fourth rep but man I can't continue at that pace for the full workout which means I need to slow down and just let my teammates go ahead of me and quit trying to hit a specific split because I think I am in such good shape

PM: 5 easy + barefoot run + standard core routine, foam rolling

much cooler and less humid this evening. 

 

Saucony Kinvara 5 Miles: 9.00Saucony Triumph ISO Miles: 6.00
Add Comment
Wed, Jun 03, 2015
Total Distance
14.00

noon: 5 easy + barefoot run

PM: 8 easy

Saucony Triumph ISO Miles: 5.00Saucony Ride 7 Miles: 8.00
Add Comment
Thu, Jun 04, 2015
Total Distance
8.00

7 easy plus barefoot run. Tired and legs are heavy for whatever reason

Saucony Ride 7 Miles: 7.00
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Fri, Jun 05, 2015
Total Distance
8.00

2 WU 2x3200m 2 CD

warmed up, ran 10:58, 11:07. Completely fell apart on the second one. Greg went on to run an additional mile in 4:55. I was spent. I'm not sure why I feel so shitty but Im taking a few days off. I'm not having any fun and my legs are dead all the time and I'm not sure why. Perhaps I cam back too quickly after my marathon.

Saucony Triumph ISO Miles: 8.00
Add Comment
Sat, Jun 06, 2015
Total Distance
0.00

complete rest

Add Comment
Totals
Total Distance
71.00
Saucony Triumph ISO Miles: 31.00Saucony Ride 7 Miles: 29.00Saucony Kinvara 5 Miles: 9.00
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