| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Triumph ISO2 Miles: 24.00 | NB Vazee Pace Miles: 18.50 | Adidas Glide Boost 8.3 Miles: 34.00 |
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| | Went hiking for three hours with Jenn on a section of the Appalacian Trail. It was hilly and technical so I took the day off from running. Good cross training though
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| | AM: 10 miles + standard core routine, stretch
PM:
Humid but I felt great this morning. Yesterday's hike seemed to have made my legs feel pretty good as well as the squats, etc. I've been doing
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| Saucony Triumph ISO2 Miles: 10.00 |
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| | AM: 2.7 WU 400,800,1200,1200,800,400 2.7 CD
PM: 5 miles + standard core routine
71,2:29,3:43,3:37,2:19,65 Not much to write home about. Maybe went a little too fast on the end of the workout. Tried a new route this evening--way too hilly.
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| NB Vazee Pace Miles: 9.00 | Adidas Glide Boost 8.3 Miles: 5.00 |
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| | AM: 7 miles + squate routine, stretch
PM: 6 miles with a barefoot mile + standard core routine, foam rolling
humid
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| Adidas Glide Boost 8.3 Miles: 13.00 |
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| | AM: 9 miles with light two mile pick-up + stretch
PM: 5 miles + standard core routine, foam rolling
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| Saucony Triumph ISO2 Miles: 14.00 |
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| | AM: 2.7 WU 2x3200m 2.7 CD
PM: 5 miles
10:37, 10:25
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| NB Vazee Pace Miles: 9.50 | Adidas Glide Boost 8.3 Miles: 5.00 |
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| | AM: 11 miles
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| Adidas Glide Boost 8.3 Miles: 11.00 |
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| Saucony Triumph ISO2 Miles: 24.00 | NB Vazee Pace Miles: 18.50 | Adidas Glide Boost 8.3 Miles: 34.00 |
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