Location:
Fairfax,VA,
Member Since:
May 31, 2012
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015)
Short-Term Running Goals:
Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals:
2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal:
Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
Favorite Blogs:
really slacked off today. I flew back to DC from home and was very tired. I ate like shit back home. No motivation. Slightly depressed.
attempted to run 12 but ended it at 6. I feel like shit. It must be the dehydration and shitty eating habits.
5 at lunch
1 mile WU with strides and drills
5 x 1000 with 400 jog then 2 x 400 fast. If I recall it was something like 3:19, 3:15, 3:11, 3:09, 3:04 then a 63, 65. Rained. Had soggy feet.
2 mile CD.
7 recovery run. slow. legs are totally trashed from yesterday's workout. Not to mention it was 90 degrees. It feels horrid. I hope I acclimatize a little better.
5 easy at lunch HOT about 90 degrees and humid.
1 mile WU
5 mile tempo at 5:50 pace
2 mile CD
Luckily it cooled down a bit for the tempo but it was still a tad humid. Of course the shorts were soaked through.
8 easy. HOT
10 easy. It was not easy because it was so frickin HOT and humid.
