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Capitol Hill Classic 10K

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
41.50
New Balance 890v.2 Miles: 30.50
Race: Capitol Hill Classic 10K (6.2 Miles) 00:35:13, Place overall: 6, Place in age division: 3
Total Distance
10.00

Capitol hill Classic 10k.  Race started late and it was a little warm.  The course was one massive gradual hill.  Went a bit slower than planned.

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Total Distance
8.00

7 easy @ lunch

1 mile in Vibram FiveFingers and 4 x 12 sec. hill sprints with drills.  

New Balance 890v.2 Miles: 7.00
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Total Distance
12.50

7 miles easy @ lunch

5.5 miles shake-out @ 8:00-8:30 pace with the pacers group in the evening.

New Balance 890v.2 Miles: 12.50
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Total Distance
7.00

7 miles easy @ lunch.  Sore from yesterday's double.

New Balance 890v.2 Miles: 7.00
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Total Distance
0.00

sick from a sandwich I ate today at lunch.  I think the mayo was bad.  I feel like shit.

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Total Distance
0.00

sick with food poisoning

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Total Distance
4.00

4 miles @ slow pace.  Firstday back since the food poisoning nightmare; weak and dehydrated.  Hot outside

New Balance 890v.2 Miles: 4.00
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Total Distance
41.50
New Balance 890v.2 Miles: 30.50
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