Pool Running is Fun

Week starting May 19, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPoolRun4life's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Totals
Total Distance
62.00
890v.3 Miles: 46.00Kinvara 3 Miles: 16.00
Sun, May 19, 2013
Total Distance
14.00

14 easy with Rich.  Started at 8:00 the first mile, stayed in the 7s for the next three then progressed to 6:20s.  Hard to get the legs going first thing in the morning.

890v.3 Miles: 14.00
Add Comment
Mon, May 20, 2013
Total Distance
8.00

8 miles easy.  Humid out.  Time to start drinking more water.  I also have a sore throat and didn't sleep well last night at all.

890v.3 Miles: 8.00
Add Comment
Tue, May 21, 2013
Total Distance
8.00

2 mile WU

mile (5:03), 2 min jog. 2 x (.5 mile, .25 mile, .25 mile)

2 mile CD.

the .5s were in 2:34 and 2:35 on the trail so not exactly accurate. 

Kinvara 3 Miles: 8.00
Add Comment
Wed, May 22, 2013
Total Distance
0.00

traveled back home today for my grandfather's funeral. I didn't get my run in since it was such a long day.

Add Comment
Thu, May 23, 2013
Total Distance
13.00

9 miles easy in the a.m. around Ottawa. Quiet outside, much lower humidity than D.C. Had to stop at 7.5 and find a bathroom fast. Luckily Ottawa park had a bathroom.

4 easy at dusk plus 2x200m pickups.

890v.3 Miles: 13.00
Add Comment
Fri, May 24, 2013
Total Distance
11.00

11 easy around Putnam County.  Coo weather, farm fields, cows, quiet.

890v.3 Miles: 11.00
Add Comment
Sat, May 25, 2013
Total Distance
8.00

3 mile WU

3 x mile with 2:30 minute jog recoveries. 5:17, 5:13, 5:22. Not used to fast stuff.  Going to have to get back in the groove.

1 mile CD 

Kinvara 3 Miles: 8.00
Add Comment
Totals
Total Distance
62.00
890v.3 Miles: 46.00Kinvara 3 Miles: 16.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: