| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| New Balance 890v.2 Miles: 30.50 |
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| | Race: |
Capitol Hill Classic 10K (6.2 Miles) 00:35:13, Place overall: 6, Place in age division: 3 | | Capitol hill Classic 10k. Race started late and it was a little warm. The course was one massive gradual hill. Went a bit slower than planned. | | Add Comment |
| | 7 easy @ lunch 1 mile in Vibram FiveFingers and 4 x 12 sec. hill sprints with drills. |
| New Balance 890v.2 Miles: 7.00 |
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| | 7 miles easy @ lunch 5.5 miles shake-out @ 8:00-8:30 pace with the pacers group in the evening. |
| New Balance 890v.2 Miles: 12.50 |
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| | 7 miles easy @ lunch. Sore from yesterday's double. |
| New Balance 890v.2 Miles: 7.00 |
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| | sick from a sandwich I ate today at lunch. I think the mayo was bad. I feel like shit. | | Add Comment |
| | sick with food poisoning | | Add Comment |
| | 4 miles @ slow pace. Firstday back since the food poisoning nightmare; weak and dehydrated. Hot outside |
| New Balance 890v.2 Miles: 4.00 |
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| New Balance 890v.2 Miles: 30.50 |
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