| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
890v.3 Miles: 46.00 | Kinvara 3 Miles: 16.00 |
|
| | 14 easy with Rich. Started at 8:00 the first mile, stayed in the 7s for the next three then progressed to 6:20s. Hard to get the legs going first thing in the morning. |
| Add Comment |
| | 8 miles easy. Humid out. Time to start drinking more water. I also have a sore throat and didn't sleep well last night at all. |
| Add Comment |
| | 2 mile WU mile (5:03), 2 min jog. 2 x (.5 mile, .25 mile, .25 mile) 2 mile CD. the .5s were in 2:34 and 2:35 on the trail so not exactly accurate. |
| Add Comment |
| | traveled back home today for my grandfather's funeral. I didn't get my run in since it was such a long day. | Add Comment |
| | 9 miles easy in the a.m. around Ottawa. Quiet outside, much lower humidity than D.C. Had to stop at 7.5 and find a bathroom fast. Luckily Ottawa park had a bathroom. 4 easy at dusk plus 2x200m pickups. |
| Add Comment |
| | 11 easy around Putnam County. Coo weather, farm fields, cows, quiet. |
| Add Comment |
| | 3 mile WU 3 x mile with 2:30 minute jog recoveries. 5:17, 5:13, 5:22. Not used to fast stuff. Going to have to get back in the groove. 1 mile CD |
| Add Comment |
| |
890v.3 Miles: 46.00 | Kinvara 3 Miles: 16.00 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|