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Week starting May 05, 2013

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Totals
Total Distance
44.00
890v.3 Miles: 14.00Kinvara 3 Miles: 20.00
Sun, May 05, 2013
Total Distance
6.00

6 at recovery pace.

890v.3 Miles: 6.00
Add Comment
Mon, May 06, 2013
Total Distance
0.00

I went to the doctor today for a physical. I had to go without food in the morning.  My appointment was at 10:30.  I could already tell I was low on blood sugar.  After they took the three vials of blood for the test I was sweating, dizzy, and half sick.  Felt awful.  They had to get me an orange before I passed out.  Ironically, this is how I felt during the Boston Marathon...I hope I'm not hypoglycemic or something.  I do crave sweets a lot...anyway other than that I'm healthy.  BUT I didn't feel good most of the day so I didn't run....It couldn't have been that much blood that they took but it felt like I just donated a quart.

Add Comment
Tue, May 07, 2013
Total Distance
8.00

meant to run twice today.  Couldn't get out of bed at 5:30 am.  Ran today at lunch in the pouring rain.  Soaked through to the core.  A little chill in the air with the heavy soaked shoes.  Oh well.

890v.3 Miles: 8.00
Add Comment
Wed, May 08, 2013
Total Distance
8.00

8 easy with my new Kinvaras.  5 x 10 sec. steep hill sprints.  Planks, push-ups, etc.  Doubt I hit my mileage goal this week but with Friday off from work I should be able to put in a longish easy run.

Kinvara 3 Miles: 8.00
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Thu, May 09, 2013
Total Distance
12.00

5 easy at lunch plus push-ups and ab machine

2 mile WU

5K tempo run 17:37

2 mile CD 

Kinvara 3 Miles: 12.00
Add Comment
Fri, May 10, 2013
Total Distance
10.00

10 easy

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Sat, May 11, 2013
Total Distance
0.00

off. I was hungover and lazy today. Well time to get back in the groove next week. I have to be more consistent and eat better.

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Totals
Total Distance
44.00
890v.3 Miles: 14.00Kinvara 3 Miles: 20.00
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