Pool Running is Fun

Week starting May 03, 2015

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
74.00
Adidas SNG Boost Miles: 7.00Saucony Ride 6 Miles: 24.00Saucony Triumph ISO Miles: 32.00
Total Distance
11.00

AM: 10 easy + 6x100m fast strides, light drills, and 5 min barefoot run.

 

Add Comment
Total Distance
7.00

AM: 7 easy

PM: 1 hr. pool run

Adidas SNG Boost Miles: 7.00
Comments(2)
Total Distance
12.00

AM: 7 easy + standard core routine, foam rolling

PM: 5 easy in the rain

Saucony Ride 6 Miles: 12.00
Add Comment
Total Distance
12.00

AM: 7 easy + alternate core routine, foam rolling

PM: 5 easy + 6x10sec hill sprints

humid, ran shirtless

Saucony Ride 6 Miles: 12.00
Add Comment
Total Distance
12.00

AM: 7 easy + standard core routine

PM: 5 easy

ran in my new Triumph ISOs. An amazing shoe: great cushion and comfy fit.

Saucony Triumph ISO Miles: 12.00
Comments(2)
Total Distance
12.00

12 easy + light drills and a few strides

Saucony Triumph ISO Miles: 12.00
Add Comment
Total Distance
8.00

8 easy + 6x100m fast strides and some drills

Saucony Triumph ISO Miles: 8.00
Add Comment
Total Distance
74.00
Adidas SNG Boost Miles: 7.00Saucony Ride 6 Miles: 24.00Saucony Triumph ISO Miles: 32.00
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