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Cherry Blossom 10 Mile Run

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
91.50
Adidas SNG Boost 7 Miles: 45.00Saucony Triumph ISO.2 Miles: 27.50Saucony Kinvara 5.1 Miles: 9.00
Race: Cherry Blossom 10 Mile Run (10 Miles) 00:53:22, Place overall: 29, Place in age division: 8
Total Distance
14.00

This year's Cherry Blossom turned into a tough day with very strong winds at some points.  The race decided to remove tents, the elite women's start, mile markers, and the award ceremony due to a high wind advisory. Ironically the weather was great all week while I sat in my office working. But the one day this month that had to be pristine is the one day a polar vortex rushes through the region, dropping temps to the mid 30s with windchills in the teens this morning. I run like shit in the wind. It has something to do with my form. I fly when the wind is behind me, and slow to a crawl when it's in my face, moreso than other runners I find. It has to do with the light and relaxed stride I have I think. I really don't run "with my legs" but rather with my hips and a forward lean. Think ChiRunning. No power running here. I think this puts me at a disadvantage in windy conditions but that's just a theory.

The first mile was a bunch of elite Kenyan women, myself, Greg, and some other local boys. 5:10. We then turned into the wind and things got choppy. 5:22. I knew it would be a long day. Greg slowly pulled away and I couldn't bridge the gap, which only got worse after we rounded Haine's point and straight back into the wind. Luckily we were only into the wind for about half the race. But boy it was bad when we were. I ended up running about 4 miles of the race alone. Luckily by mile 8 two taller and more muscular guys who I believe to be Graham and Carlos came by me and I latched on, after running a 5:44 mile into the wind. I was able to save face and kick it in hard to catch Jerry and finish 29th, worse than I did last year in 26th, with two women beating me, just like last year.

Not a bad run given the conditions.  And of course time is worthless on a day like this. Just look at the overall guys' times. usually 45-46 minutes wins it. This year the winning time was 48:26. so that's about 2-3 minutes off. I would say I would have at least gone sub 52:00 on a calm day but of course there is no way to know for sure. That's running for you and by association life. You put in months of work for the "perfect" day which comes about once or twice a year. Like Outkast says, you can plan a pretty picnic but you can't predict the weather.

The point is to keep trudging forward and be thankful to be healthy enough to be out there enjoying it. My day will come whe the miles are easy and the times are fast. It's only a matter of time. You just have to keep moving forward and keep puting in the work. Never give up. That's how winning is done. Whether you finish first or not is irrelevant. 

PM: 1 hr pool run for recovery

Results

My enhanced RunPix Result

Photo credit to Cheryl Young

Greg Pulling away during mile 4

Feeling strong with the wind at my back

Into the wind at the finish, I made it past Jerry but Buze Diriba from Ethiopia was too much. Yea I know, I was beaten by a woman. But she was tough man. Props to her. Ripped my legs to shreds with that last kick.

Adidas SNG Boost 7 Miles: 4.00
Comments(2)
Total Distance
13.00

AM: 8 easy/recovery.

PM: 5 easy  in the rain + standard core routine, stretch, foam rolling

Legs were pretty beat up this morning from the race. Afterall, it's the first race over 4 miles that I've raced since the Philly Marathon last November. That last sprint to attempt to put down those guys passing me at the finish yesterday did a number on my old man legs.

Adidas SNG Boost 7 Miles: 13.00
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Total Distance
13.00

AM: 8 easy + alt. core routine, stretch, foam rolling.

PM: 5 easy

cold this morning, 30 degrees and breezy. still sore

Adidas SNG Boost 7 Miles: 13.00
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Total Distance
14.50

AM: 9 easy + stretch, foam rolling

PM: 5.5 with the last .5 straights and curves

cold again this morning. Was running behind and had to skip my core routine

Saucony Triumph ISO.2 Miles: 14.50
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Total Distance
13.00

AM: 8 easy + standard core routine, stretch, foam rolling

PM: 5 easy + 5x100m strides and drills

"Running can provide a period of clarity, a rush of endorphins, and a sense of accomplishment – a much needed validation that I’m doing ok at this whole “life” thing."    from the good blog post: http://www.runnerstribe.com/what-can-we-learn-from-runners-about-getting-better-a-column-by-david-mcneill/ 

Saucony Triumph ISO.2 Miles: 13.00
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Total Distance
9.00

AM: 2.7 WU 3200m,1600m, 2.5 CD    10:25, 4:59

PM: ended up drinking beer after a long day at work

short workout this morning to get the legs turning over.  I'm still carrying some leg fatigue from Cherry Blossom. I did put in a lot of miles this week as well. Not as young as I used to be. Only a few years of my physical prime left!

Saucony Kinvara 5.1 Miles: 9.00
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Total Distance
15.00

AM: 11 easy

PM: 4 with one mile barefoot

cold today and windy this evening. It was snowing this morning. in April. In VA. tonight the low is 27 with a windchill of 19.  I wish it was March again.We had a couple of actual hot 80 degree days

Adidas SNG Boost 7 Miles: 15.00
Add Comment
Total Distance
91.50
Adidas SNG Boost 7 Miles: 45.00Saucony Triumph ISO.2 Miles: 27.50Saucony Kinvara 5.1 Miles: 9.00
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