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Week starting Mar 16, 2014

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
44.00
New Balance 890v.3 Miles: 24.00
Total Distance
10.00

10 very hilly miles.

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Total Distance
0.00

Yet another winter storm. Not even joking. Cold, windy, about 6 inches. Everything was closed today but i still had to work. Deadlines don't stop. I worked all day today and most of the weekend (when I wasn't running). I hate that feeling when youare tired and hope the weekend is coming up but it's only Monday.Basically I had to weekend.  Anyway, I took today off as my day this week because the weather is beyone rediculous. It was 31 for the high today. Normal Highs are in the mid 50s for this time of year here.  I hope this weather improves.

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Total Distance
10.00

10 miles after work. Cool outside but most of the snow melted. Nice night actually. I was really mentally tired from working so much. I was at my desk working this morning at 6:30 and didn't leave the office until 6:00.  Standard ab routine and some lifting after.

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Total Distance
4.00

Ran after work. Mind you, I had another 12 hour work day. It was cold and rainy and the work stress is starting to catch up with my physical stress to be too much. My legs were crap and I had to will to run so I canned my planned 8 miler and did 4. I lifted some and did some PT.  Another long day again at work tomorrow. I'm pretty damned tired.

New Balance 890v.3 Miles: 4.00
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Total Distance
10.00

10 miles after work.  Nice night. Although I had another long day at work, I felt better on my run today. Standard ab routine plus some ab bech and achilles PT,

New Balance 890v.3 Miles: 10.00
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Total Distance
0.00

I think I'm getting sick.  I'm just exhausted and barely made it through work today. My legs are achey and sore.  I don't think I'm recovering enough due to the extra long work hours and mental stress combined with my running.  I decided it would be better ffor me in the long run not to run today.

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Total Distance
10.00

10 Miles easy. Nice weather.  I felt better today after sleeping 12 hours....hopefully my body stopped any kind of bug it had. Still working at home today but I am running a "race" with my roomate tomorrow...basically me running 6:10 miles for a 5K with my roomate.

New Balance 890v.3 Miles: 10.00
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Total Distance
44.00
New Balance 890v.3 Miles: 24.00
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