| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| New Balance 890v.3 Miles: 24.00 |
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| | 10 very hilly miles.
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| | Yet another winter storm. Not even joking. Cold, windy, about 6 inches. Everything was closed today but i still had to work. Deadlines don't stop. I worked all day today and most of the weekend (when I wasn't running). I hate that feeling when youare tired and hope the weekend is coming up but it's only Monday.Basically I had to weekend. Anyway, I took today off as my day this week because the weather is beyone rediculous. It was 31 for the high today. Normal Highs are in the mid 50s for this time of year here. I hope this weather improves.
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| | 10 miles after work. Cool outside but most of the snow melted. Nice night actually. I was really mentally tired from working so much. I was at my desk working this morning at 6:30 and didn't leave the office until 6:00. Standard ab routine and some lifting after.
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| | Ran after work. Mind you, I had another 12 hour work day. It was cold and rainy and the work stress is starting to catch up with my physical stress to be too much. My legs were crap and I had to will to run so I canned my planned 8 miler and did 4. I lifted some and did some PT. Another long day again at work tomorrow. I'm pretty damned tired.
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| New Balance 890v.3 Miles: 4.00 |
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| | 10 miles after work. Nice night. Although I had another long day at work, I felt better on my run today. Standard ab routine plus some ab bech and achilles PT,
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| New Balance 890v.3 Miles: 10.00 |
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| | I think I'm getting sick. I'm just exhausted and barely made it through work today. My legs are achey and sore. I don't think I'm recovering enough due to the extra long work hours and mental stress combined with my running. I decided it would be better ffor me in the long run not to run today.
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| | 10 Miles easy. Nice weather. I felt better today after sleeping 12 hours....hopefully my body stopped any kind of bug it had. Still working at home today but I am running a "race" with my roomate tomorrow...basically me running 6:10 miles for a 5K with my roomate.
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| New Balance 890v.3 Miles: 10.00 |
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| New Balance 890v.3 Miles: 24.00 |
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