Pool Running is Fun

Week starting Mar 02, 2014

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
43.50
Total Distance
8.00

8 easy. Of course I ended up going much faster without paying attention. First mile was good at 7:50, last mile was a bit fast at 6:50 but it all felt easy. Warm- 50 degrees...which is actually average high for this time of year near DC. However, this winter is a f^&ck*&( mess. Tomorrow it's supposed to snow 6-10 inches. By Tuesday morning, it's forcasted to be 8 degrees...seriously. It's March.

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Total Distance
0.00

snow storm. Ice and snow everywhere. This afternoon it was only 18 with much lower wind chills. Mind you the average high this time of year is 51. Completely ridiculous. Anyway everything was closed: work, pool, gym, track, all of it. I decided to not go and attempt a run. Why bother? I have no pressing races coming up and I might as well not trip on ice and tear something else.  In other news it's only supposed to be 8 degrees tomorrow morning so I will go treadmill at the gym.

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Total Distance
8.00

8 miles on the treadmill. Last 1.5 miles at 6:00 pace. Treadmill set to 1 incline. Standard Ab routine + light deadlift machine and calf/achilles strengthening.

So the average lows this time of year are in the 30s. This morning it was 8 degrees and everything was covered in ice and snow. Totally not worth it to even attempt to run outside. Looking forward to normal temperatures next week. We have a few more cold days ahead.

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Total Distance
6.00

AM: 1 hr pool run

PM: 6 mile run after work. Nice outside, 37 and sun setting. Standard ab routine + some deadlift machine, leg press, ab bench, calf raise machine and some eccentric drops.  Leg is almost 100% felxible and equal in strength to left leg. Still feels a little weird. 

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Total Distance
9.00

9 easy/steady through Rock Creek. Ab routine + row machine + ab bench + calf machine for PT. No dead lifts. Still sore from doing those yesterday. I still can't figure out if I want to train in the morning or the evening but everytime I train in the evening, it is really hard to get up the following morning. I'll figure it out somehow.

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Total Distance
0.00

Wow, super stressed from work.  going to have to do work from home + bigger issues at work. Skippedmy run

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Total Distance
12.50

Met up with some friends in DC for a run in my old neighborhood - Rock Creek.

7:59, 7:21, 6:58, 6:55, 6:45, 6:55, 6:40, 6:40, 6:59, 7:35, 7:05, 6:57 

The weather is great. Tired now.

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Total Distance
43.50
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