| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Adidas Takumi Sen Flats Miles: 7.00 | Adidas Supernova.3 Miles: 55.00 | Saucony Kinvara 7.1 Miles: 28.00 |
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| | Race: |
St. Pat's 10K (6.214 Miles) 00:32:51, Place overall: 3, Place in age division: 2 | | AM: 3 WU 10K race 5 CD
PM:
very windy out there.My splits were all over the place. I felt like I raced well but in actuality my time was very slow. Hopefully this has more to do with the fact that it was windy and thus times were slow vs. I'm slow because I'm heavy or out of shape. I think it has to do with the wind. It also could have something to do with the fact that I've been stressed and slacking off the last part of last week.
This is actually the slowest I've ever run at this race but I feel like I raced well. That's odd. I was beaten by a Strava track club member, and a guy who used to be on the NYMJ track club. God I hope I can run faster than this at Shamrock.
Results
PM: 1 hr. pool run
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| Adidas Takumi Sen Flats Miles: 7.00 | Adidas Supernova.3 Miles: 8.00 |
| | Comments(3) |
| | AM: 7 miles
PM: 5 miles + standard core routine
feel ok this morning, no sign of calf trouble. It feels much better now that I've raced on it. Still ticked at my slow time yesterday. I hope I'm still in good shape going into Shamrock.
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| Adidas Supernova.3 Miles: 12.00 |
| | Add Comment |
| | AM: 9.5 miles + foam rolling, core work
PM: 5 miles with a stride + standard core routine
decided not to attempt the workout this morning because I was still too beat up from the race. Will try to get in some lighter 400s tomorrow and then do a tempo on Friday
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| Adidas Supernova.3 Miles: 5.00 | Saucony Kinvara 7.1 Miles: 9.50 |
| | Add Comment |
| | AM: 2.2 WU 1600,4x800, 2.6 CD + core, foam rolling
PM: 5 miles + standard core routine
still trying to recover from Sunday. I ran like crap at that race but my legs were still tired today. Getting old I suppose. I just did the short workout the rest of the team did yesterday. The benefit was that I got an extra day of recovery and I can keep my interval recoveries to a reasonable time instead of jogging longer than the interval itself like we end up doing in big groups. Nothing too fast today. 5:12,2:29,2:28,2:27,2:26
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| Adidas Supernova.3 Miles: 5.00 | Saucony Kinvara 7.1 Miles: 9.00 |
| | Add Comment |
| | AM: 8 miles
PM: 5 miles with 5x20sec strides + standard core routine
Felt much better today
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| Adidas Supernova.3 Miles: 13.00 |
| | Add Comment |
| | AM: 3 WU 6.4K Tempo 2.7 CD
PM: off. Felt the need to rest
felt better. Ended fast but it didn't feel too fast. Felt much better than last week's race. 1600m splits: 5:30,5:20,5:13,5:03
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| Saucony Kinvara 7.1 Miles: 9.50 |
| | Add Comment |
| | AM: 12 miles + standard core routine, foam rolling
Beautiful day for a run
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| Adidas Supernova.3 Miles: 12.00 |
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| Adidas Takumi Sen Flats Miles: 7.00 | Adidas Supernova.3 Miles: 55.00 | Saucony Kinvara 7.1 Miles: 28.00 |
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