| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Saucony Ride 10 Miles: 27.00 | Adidas Supernova.2 Miles: 47.00 | Saucony Kinvara 7 Miles: 20.00 |
|
| | AM: 14 miles long run. Last four: 5:41,5:45,5:31,5:29
PM: standard core routine + lite kettlebell then 1 hr. Pool run
It was 18 with -1 windchill. Remember Friday when I ran shirtless? Anyway I picked it up a bit at the end and it felt really easy to run the 5:40s-30s. Just need to progress this season doing this longer and more relaxed.
|
| Saucony Ride 10 Miles: 14.00 |
| | Add Comment |
| | AM: 9 miles
PM: 4 miles with a few strides + standard core routine
a cold 19 degrees this morning. Chilly still this evening. Gearing up for some good weeks of training
|
| Adidas Supernova.2 Miles: 13.00 |
| | Add Comment |
| | AM: 3WU, 2000,1600,1200,800,400 1.5 CD + standard core routine
PM: 5 miles
Nothing too crazy and kept it under control. Never crushed anything but got the work in. 6:33,5:05,3:45,2:28,66
|
| Saucony Kinvara 7 Miles: 10.00 | Adidas Supernova.2 Miles: 5.00 |
| | Add Comment |
| | AM: 8 miles over snow
PM: 5 miles + kettlebell routine
was going to do strides tonight but felt very cold and my stomach hurt. It was 21 with a windchill of 8.
|
| Adidas Supernova.2 Miles: 13.00 |
| | Comments(2) |
| | AM: 8 miles. cold
PM: 5 miles with 5x20sec strides + standard core routine
about 20 degrees this morning with a 10 windchill. Feels really cold for some reason. Much warmer in the evening (40s) which felt great.
|
| Saucony Ride 10 Miles: 13.00 |
| | Add Comment |
| | AM: 3 WU 8K tempo (1600m splits: 5:34,5:24,5:19,5:17,5:10) 2. 7 CD
PM: 4 miles
Felt nice and relaxed. Focused on relaxing and enjoying it which helped a lot. I'm going to have to focus on longer efforts at a faster pace in order to do well in the 10 mile and half. I'm heading in the right direction. The tempo was never forced or hard but moderately taxing, as it should be.
|
| Saucony Kinvara 7 Miles: 10.00 | Adidas Supernova.2 Miles: 4.00 |
| | Add Comment |
| | noon: 12 miles + standard core routine
amazing weather. in the 50s. feels quite warm and pleasant.
|
| Adidas Supernova.2 Miles: 12.00 |
| | Add Comment |
| |
| Saucony Ride 10 Miles: 27.00 | Adidas Supernova.2 Miles: 47.00 | Saucony Kinvara 7 Miles: 20.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|