| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Adidas Supernova.2 Miles: 42.00 | Saucony Kinvara 7 Miles: 20.00 | Saucony Ride 10 Miles: 25.00 |
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| | AM: 12 miles
AM2: 1 hr. Pool run
Cold, 8 degrees. However, it will finally warm up by Tuesday. I can't wait.
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| Adidas Supernova.2 Miles: 12.00 |
| | Add Comment |
| | AM: 8 miles
PM: off. it was ice and freezing rain so I couldn't do much with it anyway.
warmer, about 23. Felt really good compared to single digits!. Going to be 61 degrees Friday.
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| Adidas Supernova.2 Miles: 8.00 |
| | Comments(1) |
| | AM: 3.3 WU 1600,4x800. 2.7 CD These were basically at tempo pace
PM: 5 miles easy in great shorts weather + standard core routine, stretching
Track was icy with snow pack in lane one so we had to run wide and slower than usual. I guess it was a "workout" because we at least got a little something in.
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| Saucony Kinvara 7 Miles: 10.00 | Adidas Supernova.2 Miles: 5.00 |
| | Add Comment |
| | AM: 9 miles
PM: 4 miles with 5x20sec strides + burpees
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| Saucony Ride 10 Miles: 13.00 |
| | Add Comment |
| | Noon: 6 miles.
PM: 6 miles with 6x20sec strides + light kettlebell routine and core + foam rolling
great weather sneaking out at lunch for a run-about 50 degrees
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| Saucony Ride 10 Miles: 12.00 |
| | Add Comment |
| | AM: 3.3 WU 6.4K Tempo 2.7 CD
PM: 5 miles shirtless
60 degrees with rain on a January morning. Ran shirtless. In January. Ran with Greg and focused on being relaxed. I was completely relaxed until the beginning of the 4th 1600 and I decided not to stretch it out to 8K and let Greg go. It's still early in the cycle. 1600 splits: 5:28,5:23,5:17,5:16
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| Saucony Kinvara 7 Miles: 10.00 | Adidas Supernova.2 Miles: 5.00 |
| | Add Comment |
| | AM: 12 miles
Windy and colder. Going to be in the teens with wind chills in the single digits for tomorrow's long run. Just ran shirtless yesterday.
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| Adidas Supernova.2 Miles: 12.00 |
| | Add Comment |
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| Adidas Supernova.2 Miles: 42.00 | Saucony Kinvara 7 Miles: 20.00 | Saucony Ride 10 Miles: 25.00 |
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