| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Saucony Ride 7.2 Miles: 38.00 | Adidas SNG Boost 7 Miles: 30.50 | Saucony Kinvara 5.1 Miles: 19.00 |
|
| | AM: 15 progression:
8:19, 7:55, 7:26, 7:21, 7:21
6:59, 6:26, 6:26, 6:20, 6:34
5:57, 5:25, 5:28, 5:19, 5:21
very warm at 55 degrees--great weather for a good run
|
| Saucony Ride 7.2 Miles: 15.00 |
| | Comments(1) |
| | AM: 8 easy + standard core routine, stretch, foam rolling
PM: 5.5 with .5 straights and curves + drills, light plyos
not too bad today. Feel really good running
|
| Adidas SNG Boost 7 Miles: 13.50 |
| | Add Comment |
| | AM: 3 WU 8x1100m hill circuits 1.5 CD
PM: 4 easy/recovery + stretch, foam rolling, hanging abs
last week of hills. Got after it and went for 8. Legs are pretty tired after that one. recovery run ended up being faster than I wanted it to be but felt slow while doing it. I think the extra lifting, plyos, and strides I've been doing are working at giving me a more responsive or efficient neuromuscular system. At least that's the idea so that I can really get after it in some February workuts and short races get attain my March and April goals.
|
| Saucony Kinvara 5.1 Miles: 10.00 | Adidas SNG Boost 7 Miles: 4.00 |
| | Add Comment |
| | AM: 7 easy + standard core routine, stretch, foam rolling
PM: 6 with a mile of straights and curves
pretty damn chilly this morning with windchill at about 9 degrees
|
| Adidas SNG Boost 7 Miles: 13.00 |
| | Add Comment |
| | AM: 8 easy + alt. core routine, stretch, foam rolling
PM: 5 easy
skipped any strides this evening because with the workout Tuesday and the last few days of stridesthe legs are a little tired.
|
| Saucony Ride 7.2 Miles: 13.00 |
| | Add Comment |
| | AM: 3 WU 6400m tempo in 21:24 (5:34, 5:23, 5:16, 5:08) 2 CD
PM: off
Pretty decent tempo this morning. Although only about four miles, I felt very comfortable for the last two 1600s. I should be getting into some great shape by March.
|
| Saucony Kinvara 5.1 Miles: 9.00 |
| | Add Comment |
| | 10 easy with 100,200,300,300,200,100 R pace ladder + foam rolling, standard core routine
|
| Saucony Ride 7.2 Miles: 10.00 |
| | Add Comment |
| |
| Saucony Ride 7.2 Miles: 38.00 | Adidas SNG Boost 7 Miles: 30.50 | Saucony Kinvara 5.1 Miles: 19.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|