| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| New Balance 890v6 Miles: 22.00 | Adidas Supernova.6 Miles: 55.75 |
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| | AM: 15 miles easy to moderate
PM: off
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| New Balance 890v6 Miles: 15.00 |
| | Add Comment |
| | AM: 8 miles with 6x20sec strides
PM: 6 miles + standard core routine
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| Adidas Supernova.6 Miles: 14.00 |
| | Add Comment |
| | AM: 2.6 WU 2x1600,2x800,2x400 2.2 CD
PM: 5.7 miles + standard core routine
5:00,4:55,2:23,2:23,68,67. Good weather, ran fast. Slightly annoyed when the recoveries became longer than the reps but honestly it doesn’t really matter since I’m trying to run a half and full marathon this spring. Warm this evening. Last warm day for a long while.
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| Adidas Supernova.6 Miles: 5.75 |
| | Add Comment |
| | AM: 12 miles
PM: 3 miles + lifting/core routine, foam rolling, 20 min pool run, hot tub
Very windy and chilly this evening. Winter is now here.
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| Adidas Supernova.6 Miles: 15.00 |
| | Add Comment |
| | AM: off
PM: 7 miles in an icy wind
legs felt alright this morning but I woke up with a mild headache and a scratchy throat. I've probably ramped up too fast this week and needed a recovery day. I don't want to get sick. Very cold this morning, 26 with a wind chill of 10 degrees...the new normal.
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| New Balance 890v6 Miles: 7.00 |
| | Add Comment |
| | AM: 3.3 WU 6.4k tempo + 4x12sec hill sprints 2.3 CD
PM: 6 miles + standard core routine
Cold and windy. Going to have to get used to slower splits and just getting out there and getting the work in. Not bad considering the wind. 5:35,5:28,5:20,5:09
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| Adidas Supernova.6 Miles: 6.00 |
| | Add Comment |
| | AM: 15 miles easy to moderate
PM: 30 min pool run + core/lifting routineroutine, foam rolling
Got the long run in before th e snow storm
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| Adidas Supernova.6 Miles: 15.00 |
| | Add Comment |
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| New Balance 890v6 Miles: 22.00 | Adidas Supernova.6 Miles: 55.75 |
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