| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Saucony Ride 7.2 Miles: 27.50 | Adidas SNG Boost 7 Miles: 36.00 | Saucony Kinvara 5.1 Miles: 25.00 |
|
| | AM: 14 with the last four in 5:51, 5:53, 5:46, 5:30
PM: 45 min pool run
getting cold out but still a nice day.
|
| Saucony Ride 7.2 Miles: 14.00 |
| | Add Comment |
| | AM: 7 easy
PM: 5 easy with one mile of straights and curves
snowing this morning. It's going to be a long winter
|
| Adidas SNG Boost 7 Miles: 12.00 |
| | Add Comment |
| | AM: 3 WU 7x1100m hill circuits 3.2 CD 10.5 total + alt. core routine, stretch, foam rolling
PM: 5 recovery run
well there's cold and then there's cold. There's the saying "freeze your balls off" and then there is the actual freezing your balls off. It was 16 this morning but with all winter weather, it's really the wind that that dictates the true cold. It was -2. It went from the 40s-50s the last few weeks to single digits pretty much over night. uncomfortable and breathing was tough. The lungs aren't used to the cold and dry and doing a workout I felt a little ill.
|
| Saucony Kinvara 5.1 Miles: 15.50 |
| | Add Comment |
| | AM: 7 easy + standard core routine, stretch, foam rolling
PM: 5 easy
in the teens with lower wind chills. Ice crystals form in my beard from breathing. Oh well, high is 55 on Saturday. I expect to see some crazy weather swings this winter. As long as the wind/ice/snow behaves I'm game.
|
| Adidas SNG Boost 7 Miles: 12.00 |
| | Add Comment |
| | AM: 8 easy + alternate core routine, stretch
PM: 5.5 with .5 straights and curves + drill routine
much warmer with no wind this morning. It was nice.
|
| Saucony Ride 7.2 Miles: 13.50 |
| | Add Comment |
| | AM: 2 WU 2x3200 2.7 CD 10:34 (5:25, 5:09), 10:26 (5:14, 5:12)
PM: nothing. I don't want to go over 90 this week
good workout this morning. We decided not to do the additional mile since it's still pretty early in the season which is probably a good idea. Most of my workouts have been light in volume with emphasis on consistent easy running and strides/core--perfect for base season. Come closer to February the stretched out long runs and workouts will get more intense. Funny how easily 5 teens came on the track this morning though which is a great sign.
|
| Saucony Kinvara 5.1 Miles: 9.50 |
| | Add Comment |
| | AM: 12 easy
PM: off
I only wanted to do 10 this morning and then do a short hill sprint/stride session in the evening but my teammates pulle me out to 12 and with 87 on the week I didn't want to put mileage over that. I'll probably hit 90 this coming week though
|
| Adidas SNG Boost 7 Miles: 12.00 |
| | Add Comment |
| |
| Saucony Ride 7.2 Miles: 27.50 | Adidas SNG Boost 7 Miles: 36.00 | Saucony Kinvara 5.1 Miles: 25.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|