| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Adidas Glide Boost 8 Miles: 26.00 | Saucony Kinvara 6 Miles: 21.00 | Adidas Glide Boost 8.2 Miles: 31.00 |
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| | AM: 12 miles. Beautiful warm day. More like spring than winter. Hope it lasts.
PM: 1 hr. 10 min. Pool run
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| Adidas Glide Boost 8 Miles: 12.00 |
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| | AM: 10 miles easy. Legs are pretty tired after the last few days
PM: rest.
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| Adidas Glide Boost 8 Miles: 10.00 |
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| | AM: 3 WU 8x1100m hill circuits 3 CD
PM: 4 recovery miles + standard core routine
steady, freezing rain this morning. It was certainly not a comfortable start to 2017 today. Add to that I get to the gym soaked and cold just to discover it's closed. No hot shower this morning. Damn college schedules.
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| Saucony Kinvara 6 Miles: 11.00 | Adidas Glide Boost 8 Miles: 4.00 |
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| | AM: 8 miles easy + core work, foam rolling
PM: 5 easy
legs are heavy this morning and I ended up running slow. My shoes are done. Time to start some new Triumphs and Glides. I've noticed that the shoes go really downhill after 500 miles for me. I think this is mostly due to running on asphalt all the time
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| Adidas Glide Boost 8.2 Miles: 4.00 |
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| | AM: 8 miles + standard core routine, stretch
PM: 5 easy with 6x20sec strides included
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| Adidas Glide Boost 8.2 Miles: 13.00 |
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| | AM: 2.5 WU 5K tempo, 800,400,200,200 2.5 CD
PM: 4 easy
16:51, 2:21, 64, untimed 2x200m
George kept us slower in the tempo today. It was windy and cold though.
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| Saucony Kinvara 6 Miles: 10.00 | Adidas Glide Boost 8.2 Miles: 4.00 |
| | Add Comment |
| | AM: 10 miles easy. very cold
PM: rest
tired this morning, about 12 degrees at run time
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| Adidas Glide Boost 8.2 Miles: 10.00 |
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| Adidas Glide Boost 8 Miles: 26.00 | Saucony Kinvara 6 Miles: 21.00 | Adidas Glide Boost 8.2 Miles: 31.00 |
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