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Run For Shelter 5K

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Race: Run For Shelter 5K (3.107 Miles) 00:15:56, Place overall: 2, Place in age division: 1
Total Distance
9.00

Brrr....this shit was cold.  Luckily it was not windy.  The course was alright, an out and back but there was a steep overpass to climb twice which slowed things down a bit.  I'm not sure if the mile markers were right but I split 5:05, 5:10, 5:06, xx.  It's still a PR and It was really cold (wearing underarmor, hat and gloves, and compression socks) so I'll take it. However, I thought I would be in the low 15:40s range.  I bet on a warmer day, a faster course, and a little peak work, I will be able to do it. That day will hopefully be Thursday morning for the 5K turkey trot I'm doing. I'm obviously a much better 10K-10mile-half runner than I am a 5K or marathon.  Afterall, my 32:23 converts to a 15:31-35 5K. Of course conditions and course for that 32:23 were near perfect and they were certainly not the best today. Still picked up $75 for my efforts.

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