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First Down 5K

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Race: First Down 5K (3.107 Miles) 00:15:29, Place overall: 1, Place in age division: 1
Total Distance
14.00

A beautiful morning for a run. About 30 degrees but the wind was more or less calm and I felt great--first time in a long while.  Pinned the bib, warmed up, lined up and we were off.

First mile with Charlie: 4:57, the mile with the turn-a-round in the middle: 5:01. At that point I surged hard because they pace was really not that difficult. I found it rather interesting the I was going 5 flat pace and my legs didn't feel heavy.  I was ahead enough not to hear anyone behind me. I gunned it, then again, then again. Jab, jab, punch--attempting to bury anyone who thought about passing me. I was in the lead in an actual race with legit club competition. I just told myself to focus and dig and I ended up having a great race.

There's nothing quite like breaking the tape. Even in a local 5K it's a very rare and great event in running.  Running is hard so you end up having more bad and just ok days by far than great days where it all comes together but when it comes together is so worth it. A big PR and a fun time to boot. I'm pretty lucky to be healthy and am looking forward to a solid month of half marathon training. I'll post a legit photo here when they come out.

PM: 4 recovery

splits: 4:57, 5:01, 5:00

Results

Adidas SNG Boost 7 Miles: 11.00
Comments
From RileyCook on Sun, Feb 07, 2016 at 15:04:52 from 73.52.134.194

Awesome, congrats!

From Jason D on Fri, Feb 12, 2016 at 14:47:43 from 68.80.27.222

Congrats on the PR and win. Things are coming along nicely. And you got a good, new profile photo to boot!

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