AM: 2.8 WU 5x1200m reps with about 2:45-3:00 min recoveries. 2.5 CD
PM: 5 miles + stretch, foam rolling
3:55,3:42,3:40,3:38,3:34. First one sucked since I was still tired from Sunday's race but still got some good work in. Now I'm tired. Evening was quite warm with just shorts and tech tee.
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