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Crime Solvers 5K

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Race: Crime Solvers 5K (3.107 Miles) 00:16:07, Place overall: 2, Place in age division: 2
Total Distance
12.00

Our club puts on a race every year and most of our runners run it.  I decided to run it but I wasn't looking for a PR or a fast time. In fact I had already put plenty of mileage in this week (my highest week ever!) and my legs were a little tired for this one. The course was hilly too and unlike last weekend's race, not designed for a PR. I was looking for a solid effort and that's what I gave.

I noticed an Ethiopian warming up but when I started the race he wasn't there.  Another guy gunned it and was a good 30-40 meters ahead through 1.5 miles. I opened with a 5:13. The Ethiopian quickly came by me and eased up with the other guy.  Just past the two mile (10:22) I caught both of the guys but the Ethiopian gunned it again to stay ahead.  I caught him once more but he just threw in another surge.  The guy wasn't even breathing and it was like he was out for a Sunday morning stroll looking for a win and an easy gift-card. Found out it was this guy after talking to him after the race. He said he is just starting to run again.

I put in a great effort and ran the race correctly (5:13, 5:11, 5:08, xx). Won a $75 gift card to Dicks Sporting goods and a $25 gift card to a local restaurant--not a bad day at all.  This is my last race until 9/14 and the half marathon.  Long and happy training weeks ahead!

Results

PM: 5 miles easy

Saucony Triumph 10 Miles: 5.00Saucony Mirage 3 Miles: 4.00
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