Pool Running is Fun

December 26, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Saucony Ride 10 Lifetime Miles: 70.05
Wed, Feb 05, 2014
Total Distance
4.00

AM:  1 hr. pool run

PM: 4 miles easy on treadmill + standard ab routine, achilles PT, ab machine, stretching.

I forced myself to the pool today and it was ok. I ran on the treadmill for 4 miles wishing I had brought my running clothes for a run outside.  I think I'll plan on running outside tomorrow.

note: I did no achilles PT - raises, drops, etc. on Sat. Sun or Mon. on Mon and Tues my achilles was sore (not on injury site -above it). I was afraid I was pushing it too much with last weekend's double long runs. Strangely the soreness only went away after doing heavy loading PT on it yesterday. Did the same today. Ankle is getting stronger.

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