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November 02, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Tue, Oct 14, 2014
Total Distance
10.00

AM: 2 WU.  3 x (1200, 800, 400) recovery after reps: 500, 400, 400-before next set. 1 CD

I really go after it on this one.  I tried to pace it correctly and did and ok pacing job. I forget my splits but all of my 800s were in the 2:23-2:26 range on all three sets and I was running the 400s faster and the 1200s slightly slower pace wise. According to this workout I'm in great shape--as in faster than 10K/5K PR shape. Coach told me not to get too crazy and to back it down the rest of the week to recover and I will certainly listen. This week is going to be slightly lower mileage wise anyway and I'm running a 5K Saturday. Hopefully I knock one out of the park, to use baseball parlance.

PM: off. pretty dang tired from the workout

Saucony Kinvara 4 Miles: 10.00
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