AM: 2 WU 8K tempo (5:43, 5:38, 5:33, 5:32, 5:26) 2 CD
PM: 5 slow + alternate core routine and hip work + foam rolling.
Not too bad this morning. I'm tired and so are my legs but nothing niggles nor do I feel destroyed. Just the to-be-expected higher mileage adjusting tired. Greg says I'll adjust in a few weeks and I'm sure I will as long as I get my sleep and take care of myself. evening run felt fine/
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