AM: 4.5 WU 10 x Hill circuit 1.5 CD
PM: 5 miles + standard core routine
It's a lot better to workout when it's 31 instead of 8 degrees (yesterday). I
made a new hill circuit. About 1:10-1:15 long hill, jog down with a fast downhill stride then 30 second jog and go again. Watch reset in the middle. Luckily it was on a rest period. Then I did 4x13 sec hill sprint
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