AM: 2.8 WU 400,800,1200,1600,1200,800,400 73, 2:28, 3:43, 4:58, 3:36, 2:23, 64 2.5 CD
PM: 4 easy + standard core routine, stretch, foam rolling
nice weather this morning with lower humidity. That pattern will not last, however. Also George made a point that I was getting a bit carried away in the last 2-3 reps but I felt really good. The point is that those few extra seconds will not make me any better, just a lot more tired and with 13.5 weeks in the training block to go, I can't get too tired in any one workout or I will reduce the effectiveness of the all around training. Patience, patience, patience. Everything you need to know about successful living can be found in running.
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