AM: 1 hr. pool run
PM: 10 min WU on bike then 2 minute jog. Standard core routine then ab bench, some lifting, calf raises, etc.
My calf is sore not from the graston/ART but that stim machine. It really worked my muscles. Injury feels great though but just tight. I believe the muscle has healed. During my jog it felt perfectly fine, just a little weak and tight.
It's time to get serious again. I've been lazy and also been eating like $hit for the most part. I guess it's good for a week of rest but it's basically forcing an end of my September/October "season" and puting my race goals back into November. I need to get to the pool and the gym and actually attempt to stay in shape and get strong while I am not running so I am going to make the effort to get out there everyday. I feel like I could be running this weekend but I'll listen to my sports doc. Hopefully he will clear me for a little Sunday jog.
| 