AM: 1.5 hr pool run
PM: 9 easy + foam rolling
the forecast is looking absolutely terrible for running. I'm talking mid 90s with 75+ (!) dewpoints. Pretty horrid. I'm going to need an IV drip simply to stay hydrated. It's like the amazon up in this b@t&*. Evening run was 91 degrees with 75 dewpoint. Thank God for the wind. Also my new Adidas Energy Boosts suck. Way too much shoe.
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