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December 25, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Mon, Jan 28, 2013
Total Distance
9.00

6 x mile @ strength pace. As you can tell from the splits one direction was directly into the wind and mostly uphill while the other direction was the opposite. I guess the average best reflects the effort. averaged about 5:27, which is actually probably too fast for the purpose of this workout yet I wanted to get after it so I can get back on track with my training after the disaster that was last week.

10 min WU 

5:43, 5:10, 5:42, 5:10, 5:48, 5:09  with 2 min. jogs between

10 min CD 

Saucony Kinvara 3 Miles: 9.00
Comments
From RileyCook on Tue, Jan 29, 2013 at 15:35:04 from 132.3.57.68

Nice workout. It's very easy to tell which were uphill; that's a big difference. But those uphill miles will help build strength.

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