5 miles easy then standard core routine then 1 hr. pool run
ran 5 miles easy....my form has changed (for the better) after yesterday's re-alignment. I see no reason why I can't resume training. No pain at all. Hot as balls outside today though.
New Balance 890v.4 (2) Miles: 5.00
Comments
From Anna on Mon, Sep 01, 2014 at 07:38:16 from 69.143.184.24
Well, if you're injury free, then I vote you keep your bib for Navy-Air Force Half and run the race!
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