Pool Running is Fun

December 25, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Tue, Nov 04, 2014
Total Distance
9.00

2 WU 5x1200 with 500 recovery jogs 2 CD

3:57, 3:46, 3:41, 3:39, 3:39

after the first warm up interval (it was cold this morning) we got to work. I wasn't even pushing that much and I hit :41 and :39 and was amazed. I'm getting into great shape but I would rather reduce the recovery interval and have a little slower splits, but I trust in process and do find value in longer recoveries/faster intervals, but I also need to include greater threshold work. Anyway, I'm going to back it down this week for the 10K Sunday. It's my late day at work so I'm not going to get a pool run in later, but that's ok for this week.

Saucony Kinvara 4 Miles: 9.00
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