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November 02, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Thu, Apr 10, 2014
Total Distance
9.00

2.5 WU

4 mile tempo 5:53, 5:48, 5:59, 5:51

2.5 CD

Tempo with the team. Nice day. The 5:59 was the uphill portion so generally it was a perfect pace for me because I felt strong and relaxed throughout. However, that "tempo tummy" feeling you get in your stomach from fast running or racing was coming on...just not used to that yet but that's why I'm out there. Much work to be done.

New Balance 890v.3 Miles: 9.00
Comments
From Anna on Mon, Apr 21, 2014 at 18:28:29 from 69.143.184.24

Hey Matt. I'm just getting back to recording my workouts on this blog (it makes for a great record, especially when training for races and looking back for reference/progression).

I was just going through your workouts and saw you did a 4 mile tempo recently (I just did one today). I know exactly what you mean by "tempo tummy"! I thought this was just me. Glad to know I'm not the only runner suffering with getting used to this feeling again. Haha. Happy training!

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