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November 04, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Thu, May 01, 2014
Total Distance
9.00

2.25 WU

5:47, 5:40, 5:45, 6:06

3  CD

Today was humid and warmer. I was going into this workout tired after having donemy first workout on Tuesday...anyway I had to pull the plug on this one.  The plan was 5 from 5:50-5:40 range, starting out at5:55. Well that went to hell. I ended up going out a little harder because my two fast teamates were going high 5:30s pace.  By the fourth mile I was going up hill on the trail and really hurting...I ran the fifth mile easy.

This was bound to happen.  I've been hitting high mileage (for me) and doing that last mile would have beenof no use...just had to pull the plug.  My body needs time to adapt to the increased intensity and mileage.  I will be monitoring it closely to make sure I'm not doing too much.  Feel great now.

Saucony Fastwitch 5 Miles: 9.00
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