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November 02, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Sun, Apr 06, 2014
Total Distance
12.00

12 miles easy/progression. 8:03, 7:28, 7:22, 7:14, 7:14, 7:01, 7:16, 7:07, 6:50, 7:05, 6:51, 6:36. Always hills throw off an exact progression but the effort level is what is most important, not the times.

What a beautiful day for a run! I woke up and went out to watch the Cherry Blossom 10 miler downtown.  It was the American 10 mile champs so guys like Matt Tegenkamp and Chrsto Landry were there so that was cool. One of my female teamates was 4th American and ran like 54:30. How cool is that?! I came back for my run. Mileage and patience is what it's all about for me now. Consistency.

New Balance 890v.3 Miles: 12.00
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