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October 31, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Sun, Dec 31, 2017
Total Distance
8.50

PM: 2.5 WU 4 mile "race" 2 CD

Signed up for the Fairfax four miler this evening. I wasn't in the mood to race at all and I gained some flab over the holidays. It didn'thelp it was 17 with wind chills in the single digits. I didn' do too well at all. I don't take splits in races but I will say I felt amazing for two miles but when it got tough I crumbled and went to a negative place of self doubt and self bad talk that I work everyday in my life to get away from. It won tonight but I know what I need to do to grow as a person at work and in my running in the new year. Splits per Strava: 5:12,4:52,5:29,5:31

Adidas Takumi Sen Flats Miles: 4.00Adidas Supernova.2 Miles: 4.50
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