AM: 3 WU 7x1100m hill circuits 2.5 CD + lifting routine, stretch, foam rolling
PM: 5 recovery miles home
Ran a great hill workout this morning. 500m fast, driving uphill-working on form, jog, fast 22 second downhill turnover section working on quick feet, jog, and continue with new circuit. One of the most effective (in my opinion) conditioning workouts for runners. We do six weeks during the winter base season but I feel like we should include it more often in the regular training block.
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