AM: 7 easy + alternate core routine, stretch, foam rolling
PM: 5.5 easy with .5 mile straights and curves
You'll begin to see me doing more strides, drills, and hill sprint work and less 9 and 10 mile morning runs as I begin training for shorter distances.Today I did a half mileof straights and curves with the straights as a progressive stride and the curves a job. I'll probably build up to 8-10 strides and eventually extend them out to 200m to work on my top end speed.
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