Pool Running is Fun

Run With Santa 5.1K

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Sun, Dec 03, 2017
Race: Run With Santa 5.1K (3.107 Miles) 00:15:55, Place overall: 4, Place in age division: 2
Total Distance
11.00

This course is long so that sucks. Damn Bolas and Ethiopian just sat on the leader and after a 5:05 mile I took the pace and with the overall downhill second mile ran 4:51. I figured if I wanted to run an even half way decent time I had to make it an honest race. I knew those guys were after the money ($300,200,100) and I knew those guys were just dicking around with me. Reed got me too. Finished a spot out the money. Improving though. I like my GAP pace. Per Strava splits: 5:05,4:51,5:03,XX. I think the course was a bit long during the last 0.1.

PM: 1 hr. Pool run

Results

Attempting to keep the pace honest right at the start of the second mile. Wish I were in the kind of shape that I could race for the win for once.

Adidas Takumi Sen Flats Miles: 3.50Adidas Supernova.2 Miles: 7.00
Comments
From Mike on Sun, Dec 03, 2017 at 11:18:55 from 96.59.32.112

I bet that 4:51 felt great though! Nice work.

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