AM: 3 WU 3200,1600,800 faster than planned: 10:22, 4:52, 2:22 2.5 CD
PM: off. I don't want to start pushing 90 miles a week already. I'll save it for two weeks from now
Great short workout this morning. Surprisingly fast given my recent training, or lack there-of. Looks like the lifting/strength/core work is already paying dividends.
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