Pool Running is Fun

November 02, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Tue, Nov 28, 2017
Total Distance
15.50

AM: 3 WU drills, 4x1600m 2 CD

PM: 5 miles slow + standard core routine

A good workout but the splits weren't really that great (didn't even break 5). That's mostly because I'm heavy after a combo post marathon eat fest and the holiday drinking season. Getting back on the healthy train this week. 5:07,5:03,5:03,5:00

Saucony Kinvara 7 Miles: 10.50Adidas Supernova.2 Miles: 5.00
Comments
From Mike on Wed, Nov 29, 2017 at 06:24:36 from 168.213.5.107

Hey quick question if you don't mind, when you do your mile repeats, is your recovery complete or do you leave it a little short? What amount of time are in between each rep?

From PoolRun4life on Wed, Nov 29, 2017 at 06:34:24 from 128.164.106.68

Mike, our coach likes to do have the distance for the recovery. Most coaches would have their runners do a slow 400-450m jog in about 2:30. Our coach likes full recovery and thus we end up doing two laps in about 4:10-4:20. I prefer the shorter recoveries as it simulates race conditions more closely but my coach has a different take

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