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December 25, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Sat, Nov 03, 2012
Total Distance
12.00

Today I felt good so I decided since I was lazy yesterday that I would hammer out a good workout today. During and after this workout I could tell it was a perfect way to train all levels of the aerobic system and the legs. It's long - 12 miles total - and it covers warm-up, easy b, easy a, steady state, tempo, and strength paces.  I have never done these types of progressives in the past but I can tell they are important for the half and full marathons.

splits:

(7:31 WU), 7:12, 6:52, 6:48, 6:54, 6:26, 6:02, 5:53, 5:30, 5:31, 5:51, (8:15 CD)

I was hurting on that last split.  The hills on the trails got me good but all in all I got in a good workout.  

New Balance 890v.2.2 Miles: 12.00
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