AM: 10 easy + alternate core routine, stretch, foam rolling
PM: 5 easy. almost threw up. I ate lamb and rice for lunch and it did not sit well.
tired. humid rain. It was humid enough yesterday evening (humid 70 degrees) that I had to go shirtless in the light rain. Ironic since I had to wear gloves and a thick longsleeve Tuesday morning (dry 40 degrees). Glad I'm running in November. The weather right now is plain gross.
http://www.theplayerstribune.com/meb-keflezighi-marathon-running/ a 40 year old Meb, talking about running before the NY City Marathon this weekend. Meb gets it. He's a great role model for people.
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