Pool Running is Fun

November 02, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Sun, Oct 04, 2015
Total Distance
17.50

AM: 4321 long run.  Everything was fun and games until we rounded Haines point and a wall of wind slapped us in the face. It's the super windy hurricane Joaquin crap coming off the coast. It sure as hell threw my splits for a whirl. the first four the wind was behind us, it's full fury wasn't felt until the end of the 3 mile set.

8:56, 7:55, 7:19, (5:25, 5:27, 5:25, 5:27)

7:57, (5:26, 5:31, 5:50*), 7:33,

(5:31, 5:41), 7:34, (5:31), 7:49, xx  

*Haine's point hurricane wind. Effort was much harder while time was much slower for the remainder of the windy-ass run

PM: 50 min pool run

Saucony Ride 7.2 Miles: 17.50
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