AM: 9 easy + standard core routine, stretch, foam rolling
cooler this morning (of course). Not even that sore/tired which tells me I could have run harder. Spent the run thinking about how I could have run better yesterday and the futility of the sport without insane amounts of genetic talent that 99% of us don't have.
PM: 5 easy in the rain. Actually a little chilly. the leaves are beginning to die
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